Does Too Much Zinc Cause Low Copper Levels?
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4 min read
According to the National Institutes of Health, taking more than 40 mg of zinc daily can decrease the body's copper absorption. Yes, too much zinc can cause low copper levels, a mineral imbalance that can lead to serious health issues if not managed properly. This phenomenon, known as zinc-induced copper deficiency, highlights the delicate balance of trace minerals in our bodies and the potential risks of over-supplementation.
