Is Iberico Pork Unhealthy? Separating Myth from Mediterranean Fact
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5 min read
According to Spanish clinical studies, the acorn-rich diet of Iberian pigs results in a fat composition remarkably high in oleic acid, a monounsaturated fat similar to that found in olive oil. This unique profile challenges the common perception that all pork is unhealthy, positioning Iberico pork as a surprising and beneficial component of the Mediterranean diet when consumed in moderation.
