Tag: Iberico pork health

Studies have shown that consuming acorn-fed Iberico pork can help reduce bad cholesterol (LDL) and increase good cholesterol (HDL) levels due to its unique fatty acid profile. This raises the question: is Iberico pork really healthy for you, and how does it compare to conventional pork?

According to Spanish clinical studies, the acorn-rich diet of Iberian pigs results in a fat composition remarkably high in oleic acid, a monounsaturated fat similar to that found in olive oil. This unique profile challenges the common perception that all pork is unhealthy, positioning Iberico pork as a surprising and beneficial component of the Mediterranean diet when consumed in moderation.