Tag: Ibs and chicory

Statistics show that chicory root is the richest source of the prebiotic fiber inulin, but for some individuals, this popular food additive and coffee substitute can lead to adverse health effects. Therefore, understanding who should not have chicory is essential to prevent allergic reactions, digestive problems, and other specific health risks.

An estimated 5 to 10 grams of inulin from chicory can be tolerated daily by most people, but for some, even small amounts can trigger adverse reactions. For those seeking to add chicory to their diet, understanding who should not use chicory is crucial to avoid unwanted side effects and health complications.