Navigating Nutrition: What to Eat During an IBS Diarrhea Flare Up?
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6 min read
According to a 2019 review, a low FODMAP diet can significantly help manage irritable bowel syndrome (IBS) symptoms in many individuals. Understanding what to eat during an IBS diarrhea flare up is crucial for minimizing discomfort and allowing your digestive system to rest and recover.
