Tag: Ibs drinks

An estimated 10-15% of the global population suffers from Irritable Bowel Syndrome (IBS), leading many to wonder how to navigate everyday dietary choices, including beverages. Navigating what fizzy drinks are ok for IBS requires careful consideration of carbonation, high-fructose corn syrup, and artificial sweeteners, which can all trigger uncomfortable symptoms.

According to Monash University, which developed the low FODMAP diet, over one in seven adults suffer from Irritable Bowel Syndrome (IBS), with diet being a primary way to manage symptoms. For those following this dietary approach, knowing **which drink is low FODMAP?** is crucial for preventing flare-ups and maintaining digestive comfort.