Tag: Ibs flare up

According to Monash University, sweet potatoes are considered low FODMAP in small, controlled portions. This means that for many people with Irritable Bowel Syndrome (IBS), sweet potato can be a gut-friendly food, even during a flare-up, provided careful attention is paid to serving size and cooking method.

According to the International Foundation for Gastrointestinal Disorders, Irritable Bowel Syndrome affects up to 15% of the global population, and managing flare-ups can be a challenge. When symptoms intensify, many people wonder, "Should I not eat during an IBS flare-up?"—a common impulse that can actually be counterproductive for your digestive system.

According to NHS guidelines, adequate fluid intake of 1.5 to 2 liters a day is vital for managing Irritable Bowel Syndrome (IBS) symptoms, but the type of fluid matters. For those with sensitive digestive systems, understanding what is the best drink for people with IBS is a crucial step toward alleviating discomfort and promoting overall gut health.