What Meats Flare Up IBS? A Guide to Identifying Triggers
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4 min read
Research consistently shows that certain high-fat and processed meats are among the most common dietary triggers for Irritable Bowel Syndrome (IBS) symptoms. Identifying which meats flare up IBS can significantly help manage abdominal pain, bloating, and other digestive issues. While everyone's tolerance is different, understanding general patterns is key to a happier gut.
