Tag: Ibs food

According to Monash University, a primary source for FODMAP information, white and red potatoes are low in FODMAPs, but sweet potatoes are only safe in limited portions. This guide explains how to safely incorporate both types of potatoes into a low FODMAP diet without triggering digestive symptoms.

According to the American Heart Association, air-popped popcorn can be a healthy, high-fiber snack, but for certain individuals, it poses significant health risks. Understanding **who should avoid eating popcorn** is critical for preventing digestive discomfort, dental damage, or life-threatening choking hazards.

According to the National Institutes of Health (NIH), as many as 70 million Americans are affected by digestive diseases, highlighting the need for dietary management. Understanding **what to eat when having intestinal problems** can be a game-changer for managing discomfort and supporting long-term gut health by promoting a balanced and thriving gut microbiome.

According to Monash University, a leading institution in FODMAP testing, plain pork bacon is low in FODMAPs, but not all bacon is created equal. Understanding what kind of bacon is low FODMAP requires careful label reading, as many commercial products contain high-FODMAP additives that can trigger digestive symptoms. This guide will help you navigate the grocery store to find a safe, delicious option.

According to Monash University, a low FODMAP diet is highly effective at reducing symptoms in up to 75% of people with Irritable Bowel Syndrome (IBS). For many, this leads to a critical question: **Can you eat hot dogs on a low FODMAP diet?** While most commercially prepared hot dogs are a risk due to hidden ingredients, careful selection and preparation allow you to enjoy this classic comfort food safely.