Tag: Ibs food list

While plums are celebrated for their nutritional benefits, they aren't suitable for everyone. A significant percentage of people with specific health issues or sensitivities need to be careful with their plum intake. This guide explores **who should not eat plums** and the reasons behind these dietary precautions, ensuring you make informed choices for your health.

According to the National Institutes of Health, a low-FODMAP diet has shown to improve IBS symptoms in up to 75% of sufferers. A diabetic with IBS can eat a diet focusing on low-FODMAP foods, balancing soluble fiber, and controlling carbohydrate intake to manage both conditions effectively.