What beer can I drink on a low FODMAP diet?
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5 min read
According to Monash University, a single 375ml serving of beer is considered low FODMAP, despite being made from high-FODMAP grains like wheat and barley. This welcome news means that many standard, non-gluten-free beers can be a safe option if you're on a low FODMAP diet, provided you stick to moderate portions.
