Tag: Ibs friendly desserts

According to the Monash University FODMAP Diet app, a product is considered high in FODMAPs if it contains ingredients known to trigger symptoms in individuals with IBS. Kozy Shack rice pudding, despite its seemingly simple ingredients, is not considered low FODMAP due to its dairy content.

According to a study published by the National Institutes of Health, a low-FODMAP diet can significantly improve IBS symptoms in many patients by restricting fermentable sugars. This means finding out what sweets can you eat if you have IBS is a key part of managing your diet and satisfying your sweet tooth without causing discomfort.