Tag: Ibs friendly drinks

According to Monash University, not all teas are created equal on a low-FODMAP diet. Knowing what tea is low-FODMAP is crucial for individuals with sensitive digestive systems, particularly those with Irritable Bowel Syndrome (IBS), to enjoy a comforting drink without triggering symptoms like bloating and gas.

According to Ignite Nutrition, regular soda is a high FODMAP beverage because it is often sweetened with high fructose corn syrup, which can cause symptoms like bloating and discomfort. The good news is, you don't have to give up fizzy drinks entirely when asking what soda can I have on a low FODMAP diet.

Fructose malabsorption affects an estimated 30-40% of people in Western populations, leading to uncomfortable digestive symptoms such as bloating and gas. Knowing what drinks are good for people with fructose intolerance is crucial for managing these symptoms and maintaining a balanced diet.

According to studies, up to 75% of people with IBS experience a reduction in symptoms when following a low FODMAP diet. Knowing what sodas are low in FODMAP can help you manage symptoms while still enjoying a fizzy drink without triggering digestive distress.