Tag: Ibs friendly fruit

According to research by Monash University, mango is a high FODMAP fruit due to its high fructan content, but specific serving sizes and the level of ripeness are key factors. This presents a critical question for many following the diet: can I eat mango on low FODMAP?

According to the American College of Gastroenterology, up to 15% of the U.S. population suffers from Irritable Bowel Syndrome (IBS). For those with the condition, navigating food choices, including fruit, can be challenging. So, what fruit is ok if you have IBS, and how can you enjoy these nutritious foods without aggravating your symptoms?