Tag: Ibs friendly fruits

According to Monash University, a leading authority on the low FODMAP diet, most varieties of pears are considered high in FODMAPs. This is because they contain significant amounts of both excess fructose and sorbitol, two types of fermentable carbohydrates that can trigger digestive symptoms in sensitive individuals.

Approximately 10-15% of adults in the United States experience symptoms of irritable bowel syndrome (IBS). While fruit is a healthy dietary staple, certain types and portion sizes can trigger uncomfortable symptoms due to their fermentable carbohydrates, known as FODMAPs. Understanding what fruits are good for IBS is key to managing your condition and expanding your diet with confidence.