Tag: Ibs friendly pasta

According to Monash University, a low FODMAP diet focuses on fermentable carbohydrates, while a gluten-free diet avoids gluten protein. This means while many gluten-free products are suitable, it's not safe to assume all gluten-free pasta is OK for FODMAP.

According to Monash University, traditional wheat pasta contains high levels of fructans, which are often a major trigger for IBS symptoms like bloating and gas. Fortunately, a variety of low-FODMAP alternatives exist, making it possible to enjoy pasta safely if you have IBS.