What Condiments Are Okay for IBS? A Guide to Low-FODMAP Flavor
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4 min read
According to the International Foundation for Gastrointestinal Disorders, up to 15% of the world's population suffers from Irritable Bowel Syndrome (IBS), making the search for safe and flavorful food options a common challenge. When following a low-FODMAP diet to manage symptoms, many wonder what condiments are okay for IBS without causing flare-ups.
