Tag: Ibs friendly spices

According to the National Institute of Diabetes and Digestive and Kidney Diseases, as many as 45 million Americans live with Irritable Bowel Syndrome (IBS), often struggling to find enjoyable meals that won't trigger symptoms. Many ask, "what curry can I eat with IBS?" and the answer lies in customizing ingredients to create flavorful, gut-friendly versions of this beloved dish.

According to Monash University, garlic and onion are high-FODMAP ingredients that can trigger digestive symptoms for many with Irritable Bowel Syndrome (IBS). Knowing the ingredients in commercial blends is crucial, so the question of whether McCormick Italian seasoning is low FODMAP requires a careful look at its components.