What is the best diet for IBS mixed? Navigating Nutrition for Relief
                                
                                
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                                    4 min read                                
                            
                                Affecting up to one-third of all Irritable Bowel Syndrome (IBS) patients, the mixed subtype (IBS-M) presents the unique challenge of managing both constipation and diarrhea symptoms. Finding out **what is the best diet for IBS mixed** requires a personalized and methodical approach to nutrition.