Peppermint or Spearmint? What Type of Mint Is Best for the Stomach?
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4 min read
While thousands of years of traditional use support mint's calming effects, scientific studies confirm peppermint oil's ability to soothe a range of gastrointestinal issues, including irritable bowel syndrome (IBS), bloating, and gas. However, not all mint is created equal when it comes to digestive relief, and the right choice depends on your specific symptoms and sensitivity.
