Tag: Ice apple

As a natural coolant with a high water content, ice apple (also known as Tadgola or Nungu) is the perfect antidote to summer heat. Knowing how to consume ice apple, from peeling and eating it fresh to incorporating it into various recipes, allows you to enjoy its jelly-like texture and hydrating benefits to the fullest.

Over 801 uses have been attributed to the palmyra palm, the tree that bears the ice apple fruit. This tropical delicacy, known for its jelly-like flesh and cooling properties, is a treasured summer treat across South and Southeast Asia, but goes by many different names depending on the region.

The Palmyra palm tree, a prolific producer in India, yields the ice apple, a seasonal delicacy with high water content. So, what is the edible part of the ice apple, a refreshing and hydrating tropical fruit favored during scorching summers? It's the translucent, jelly-like pulp found within its woody shell.

An ice apple, also known as nungu or tadgola, contains up to 95% water, making it a natural powerhouse for hydration during hot summer months. This jelly-like fruit from the palmyra palm offers a refreshingly mild sweetness and a wealth of nutritional advantages that go far beyond just quenching your thirst.

According to ancient Ayurvedic principles, ice apple (or tadgola) is renowned for its ability to balance body heat, or *pitta dosha*, providing natural relief during scorching summers. This confirms the popular belief that consuming ice apple is a fantastic way to cool the body from within.

According to nutritional data, the ice apple, or tadgola, has a low glycemic index of approximately 40. The question, "Does ice apple increase sugar?" is common, particularly among those managing their blood glucose levels. This cooling fruit contains natural sugars, but its high water and fiber content help manage how sugar is absorbed by the body.

With a high water content and a low glycemic index of around 40, tadgola, or ice apple, offers a refreshing treat without causing significant blood sugar spikes. Many people, however, still ask: is tadgola high in sugar and a safe option for managing blood glucose?

With its high water content exceeding 90%, nungu is a powerful natural hydrant, but many still wonder about its thermal properties: is nungu heat or cold, according to traditional and modern health perspectives?

According to traditional medicine and a growing body of research, the tropical ice apple contains several bioactive compounds with potent anti-inflammatory properties. This versatile fruit, also known as nungu or toddy palm, is gaining recognition for its ability to help manage inflammation and offer a range of other health benefits.

With approximately 43 calories per 100 grams, ice apples are a low-calorie fruit, a fact that often surprises those unfamiliar with this tropical delight. This hydrating and nutrient-rich fruit is an excellent addition to a healthy diet, particularly for those looking to manage their weight.