Tag: Ice cream digestion

According to nutrition analysis, gelato typically contains a lower butterfat content (4-9%) compared to ice cream (10-25%), which is a primary reason many people ask, "Is gelato easier to digest than ice cream?". The differences go beyond just fat, influencing everything from texture to your stomach's reaction to this beloved frozen treat.

An estimated 65% of adults worldwide have a reduced ability to digest lactose, the sugar found in dairy products. This statistic provides a key insight into the question: is ice cream heavy to digest? For many, the dairy-rich dessert can indeed cause uncomfortable digestive issues like bloating, gas, and cramps.