Tag: Ice cream health benefits

According to the FDA, frozen custard must contain a minimum of 1.4% egg yolk solids, a key ingredient that distinguishes it from ice cream. This fundamental difference impacts their nutritional profiles, leaving many to wonder, what's healthier for you, custard or ice cream?.

While commonly viewed as an unhealthy treat, some studies suggest that the right kind of ice cream can be consumed post-workout to support recovery. The simple carbohydrates and protein found in dairy-based ice cream offer a potential benefit for replenishing energy stores and kickstarting muscle repair. However, the overall healthiness of ice cream as a recovery food depends heavily on its specific nutritional profile and your individual fitness goals.