Tag: Ice cream mochi

The calorie count for a single piece of mochi can fluctuate dramatically, ranging from around 50 for a small, unfilled piece to over 150 for larger, filled varieties. This popular Japanese treat's nutritional profile is heavily influenced by its ingredients and preparation.

According to nutrition data, a single piece of some commercial mochi ice cream can contain around 9 grams of total sugars. The exact amount of sugar in your mochi can vary significantly depending on its type, filling, and preparation method, so it's important to understand what you're eating.

Made primarily from glutinous rice, a 30g piece of traditional, unflavored mochi contains approximately 13.6 grams of total carbohydrates. This is because the core ingredient is a starchy rice, fundamentally defining how many carbs are in mochi. Understanding these base facts is key to navigating the diverse world of this Japanese treat, from plain to heavily sweetened variations.