Tag: Ice cream serving

According to USDA MyPlate guidelines, 1 cup of yogurt is considered a single serving in the dairy group. This may come as a surprise, since portion sizes for common dairy items can vary significantly depending on their form and density, from cheese to cottage cheese.

According to the American Heart Association, it's recommended to budget your added sugar intake, as a single dessert can easily exceed the daily limit. So, what is the average serving size of dessert, and how can you strike a balance between enjoyment and health?