Tag: Ice cream side effects

Despite carrageenan's widespread use as a stabilizer in ice cream for decades, a persistent debate exists among researchers and consumer advocates regarding its safety, linking it to various potential health issues. Carrageenan, derived from red seaweed, is valued for its thickening and emulsifying properties, but concerns over its impact on gut health and inflammatory conditions continue to grow.

According to a study published in the American Journal of Clinical Nutrition, frequent consumption of ice cream can alter the brain's reward center, requiring more of the treat to achieve the same feeling of pleasure. This addictive pattern is just one of many consequences of what happens to your body if you eat too much ice cream, impacting everything from your weight to your heart health.

Up to 70% of the world's adult population doesn't produce enough lactase to break down milk sugar, so for many, the question is not if, but why will eating too much ice cream make you feel sick? The discomfort is often a direct result of the high lactose, sugar, and fat content overwhelming the digestive system.