What to eat when craving ice cream at night? Healthier alternatives and strategies
                                
                                
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                                    5 min read                                
                            
                                Research suggests that nighttime food cravings are often driven by emotional triggers like stress or boredom, not just physical hunger. When wondering **what to eat when craving ice cream at night?**, there are satisfying, healthy alternatives that won't disrupt your sleep or derail your diet goals.