Tag: Ice cream when sick

While anecdotal reports suggest some Japanese people consume ice cream when they have a cold or sore throat, traditional Japanese remedies often focus on warm, nourishing foods like okayu rice porridge and ginger tea. This practice contrasts with other Japanese cultural beliefs that advise against consuming cold foods when ill. The truth is more nuanced, involving personal preference and specific symptoms.

Contrary to the widespread myth, research shows that dairy products, including ice cream, do not actually increase the body's production of mucus when you have a cold. This dispels the long-held belief that avoiding dairy is necessary to reduce congestion, leaving many to wonder if is ice cream good when being sick, and for what symptoms.