Tag: Ice drink

It’s a common myth that drinking cold beverages can harm your health, but the truth is far more nuanced. The healthiness of an ice drink is determined far more by its ingredients than its temperature, making plain iced water a very different story from a sugary soda.

According to the World Health Organization, the average person consumes far more sugar than recommended, and a significant portion of this comes from cold and ice drinks. This raises the question: how unhealthy is an ice drink, and what specific risks should you be aware of?