Tag: Ice hack

According to a 2022 systematic review, regular cold exposure can increase brown adipose tissue activity, but its link to significant weight loss remains unproven. The 'ice hack' trend capitalizes on this theory, often paired with specific ingredients like cranberry juice and apple cider vinegar.

Did you know your body can burn a small number of extra calories just by drinking cold water? The ice cold diet is a viral weight loss trend that takes this concept to the extreme, proposing that significant fat loss can be achieved through consistent and intense cold exposure.