Do Ice Lollies Count as Fluid? A Detailed Guide to Hydration
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4 min read
According to nutrition experts, approximately 20% of your total fluid intake comes from the food you eat. While a cold, sugary ice lolly feels like a refreshing treat on a hot day, it is also providing your body with some hydration. The question of whether these frozen delights count as part of your daily fluid intake is a common one, especially for those managing specific health conditions or concerned with general wellness.
