Tag: Ice sparkling water

As a zero-calorie, zero-sugar beverage sweetened with sucralose, ICE sparkling water has been widely marketed as a healthy alternative to traditional soda. However, the reality is more nuanced, requiring a deeper look into all of its ingredients to determine its overall impact on your health.

While a single can of sugary soda can pack up to 150 calories and 39 grams of sugar, the question arises whether opting for a fizzy alternative like ice sparkling water is truly a healthier option for weight loss. This article explores the facts and separates the marketing from the medical advice.