Tag: Ice vs water

According to Allrecipes, eating ice offers some of the same benefits as water, but drinking liquid water is a much more efficient method of hydration. The simple answer to 'Does ice hydrate you as much as water?' is no, but the full picture is more nuanced and depends on the speed and volume of consumption.

Over 50% of the world's freshwater is stored in ice and glaciers, highlighting its importance in nature. But beyond the global scale, why is ice more effective than water for a simple task like cooling a drink or treating an injury? The answer lies in the fundamental principles of thermal energy and a special property of phase change known as latent heat.