Tag: Iceberg lettuce benefits

Made up of about 96% water, iceberg lettuce is one of the most hydrating vegetables available. While often overshadowed by darker, leafier greens, what does iceberg lettuce help with in terms of practical health benefits beyond just its mild flavor and crisp texture?

According to the Academy of Nutrition and Dietetics, the darker the lettuce leaf, the more nutrient-dense it tends to be. This rule provides a quick guide for anyone wondering what's the healthiest kind of lettuce to eat, but a deeper look reveals a variety of nutritional powerhouses and a more nuanced answer.

With approximately 96% water content, iceberg lettuce is an incredibly hydrating food source. So, what does eating iceberg lettuce do to your body beyond simple hydration? This popular and crisp leafy green offers a range of vitamins, minerals, and dietary fiber that can positively impact your health, despite often being seen as less nutritious than darker greens.