Tag: Iceberg lettuce carbs

According to the USDA, one shredded cup of iceberg lettuce contains approximately 2.1g of total carbohydrates and 0.9g of dietary fiber. This means that for those counting macros, the answer to how many net carbs are in iceberg lettuce is surprisingly low, making it an excellent, hydrating choice for a low-carb lifestyle.

With a high water content of approximately 96%, iceberg lettuce does have carbs, but in very small quantities. This makes it a popular choice for those on low-carb, keto, or other carbohydrate-restrictive diets seeking a crisp, hydrating base for their meals.