Tag: Iceberg lettuce weight

A large head of iceberg lettuce can weigh up to 755 grams, but its weight varies significantly based on size and growing conditions. Understanding the typical weight of an iceberg lettuce is useful for meal planning, cooking, and selecting the freshest produce at the grocery store.

According to the USDA, a standard serving of lettuce is two cups, which amounts to a surprisingly specific weight. Understanding exactly how much do 2 cups of iceberg lettuce weigh can be crucial for accurate calorie counting, recipe conversions, and following dietary guidelines. This guide provides a detailed breakdown of the weight and factors that influence it.

A head of lettuce can weigh anywhere from 5 to over 30 ounces, depending on the variety and size. This significant variation means a single answer is not sufficient for kitchen and nutrition planning. Understanding the different weights for types like iceberg and romaine is essential for cooking, calorie counting, and converting recipes accurately.