Tag: Iceberg nutrition

While it is often criticized for having a low nutrient profile, with a water content of around 96%, iceberg lettuce still contains several important chemicals and compounds. Understanding what chemicals are in iceberg lettuce reveals that this crisp vegetable provides more than just hydration and crunch to a salad.

According to the U.S. Dietary Guidelines, 2 cups of raw leafy greens, such as lettuce, are considered equivalent to 1 cup from the Vegetable Group. Therefore, to understand **what is 1 cup of lettuce?**, it's important to know that the physical volume often differs from the standard serving size, and nutritional content varies greatly by type.

Did you know that romaine lettuce can contain nearly 17 times more vitamin A than iceberg lettuce? The nutritional differences among common lettuces are vast, so knowing what's the healthiest lettuce can significantly boost your meal's benefits.