Tag: Iced chai latte

According to nutrition data from major coffee chains, a standard 16 oz iced chai latte with almond milk typically ranges from 170 to 190 calories. This beverage's final calorie count is highly dependent on the brand of sweetened chai concentrate used, which is the primary source of sugar and carbs.

According to Starbucks' official nutrition facts, a standard Grande hot chai latte contains 240 calories. This article will break down how many calories are in a chai latte at Starbucks, exploring how different sizes and modifications, like milk type and added flavors, can significantly alter the final calorie count.

With many commercial iced chai lattes containing up to 42 grams of sugar per serving, a simple cafe order can easily exceed an adult's daily recommended sugar limit. So, is an iced chai latte healthy? The answer depends on how and where it is made, with homemade versions offering significantly more control over nutritional content.

The calorie count for a 16 oz iced chai latte with oat milk can range from approximately 190 to over 250, depending heavily on the brand of chai concentrate and the type of oat milk used. Understanding the nutritional components is key to controlling the final calorie content of this popular beverage.

An iced medium Dunkin' chai latte contains approximately 105 mg of caffeine, confirming that yes, the vanilla chai from Dunkin' does have caffeine. The caffeine comes from the black tea extract that serves as the base for the spiced drink.