Tag: Iced coffee drawbacks

According to an Insider analysis, some commercially prepared iced coffees contain as much sugar as five cans of Coke, far exceeding daily recommendations. When considering the cons of iced coffee, it's clear that the popular beverage can come with surprising downsides beyond simple caffeine content, affecting your diet and overall well-being.

According to the American Heart Association, men should limit added sugar intake to 36 grams daily and women to 24 grams. However, many popular café beverages are loaded with sugar, which is one of several significant cons of drinking iced coffee. While a cold brew can be a delightful treat, it's important to understand the potential health drawbacks associated with frequent consumption, especially when loaded with sweeteners and creamers.