Tag: Iced coffee side effects

According to the FDA, most healthy adults can safely consume up to 400 mg of caffeine daily, but many popular large iced coffees can deliver half of that or more in a single serving. When you drink too much ice coffee, this excess caffeine can trigger a host of adverse side effects, including jitteriness, a rapid heart rate, and digestive distress.

According to the American Heart Association, men should limit added sugar intake to 36 grams daily and women to 24 grams. However, many popular café beverages are loaded with sugar, which is one of several significant cons of drinking iced coffee. While a cold brew can be a delightful treat, it's important to understand the potential health drawbacks associated with frequent consumption, especially when loaded with sweeteners and creamers.

According to the FDA, most healthy adults should consume no more than 400 mg of caffeine per day. Exceeding this guideline by consuming too much cold coffee can trigger a range of unpleasant side effects impacting your nervous and digestive systems.

According to the National Institutes of Health, over 80% of adults in the United States consume caffeine daily. If you've ever asked yourself, "Why do I feel bad after drinking iced coffee?" the reasons range from the caffeine itself to the acidity and additives in your beverage.

Reports from consumer watchdogs show some large cafe iced coffee drinks contain more sugar than a day's recommended limit. The disadvantages of iced coffee range from hidden sugars and high calories to potential issues with dental health and caffeine overload.