Tag: Iced coffee vs hot coffee

Over 50% of surveyed coffee drinkers in the USA sweeten their coffee, and the popularity of iced varieties continues to rise. But what happens if you only drink iced coffee, forgoing all other beverages in your daily routine?

A 2014 University of Birmingham study debunked the long-held myth that moderate coffee consumption significantly contributes to dehydration, even during hot weather. For many, the ritual of enjoying coffee is a year-round pleasure, but rising temperatures often raise concerns about its safety and effects on the body.

Cold brew coffee, often the base for iced coffee, can be up to 67% less acidic than hot-brewed coffee, offering a potentially gentler experience for sensitive stomachs. The key difference lies not just in temperature, but in the slow, heat-free extraction process.

According to research published in *Scientific Reports*, hot-brewed coffee has higher levels of antioxidants than cold-brewed coffee. But is hot coffee or iced coffee healthier when considering all factors, including acidity, caffeine, and added ingredients? The answer depends significantly on your personal health goals and how you prepare your brew.

Recent studies suggest that coffee drinkers have a lower risk of certain chronic diseases, but does that apply to its cold counterpart? Navigating the health implications of your chilled brew can be complex, and it's natural to wonder, "Is iced coffee good for your body?" The answer depends on how it's prepared and consumed, balancing its inherent benefits against potential pitfalls.