Tag: Iced gems

Typically, commercial iced gems contain milk protein, confirming they're not dairy-free. Understanding this is key for those asking, 'do iced gems contain dairy?'. The answer is usually yes, though dairy-free versions are possible.

Based on reports from Slimming World members, a 23g bag of certain iced gem varieties has been estimated at approximately 4.5 Syns. Understanding how many Syns are in iced gems is essential for managing your daily allowance and successfully following the Food Optimising plan.

According to official nutritional information, a 23g bag of McVitie's Iced Gems contains 92 calories. While this is a small number for a single serving, the true picture of how many calories are in iced gems involves understanding the sugar, fat, and carbohydrate content, which varies by brand and portion size.

The number of calories in mini gems can differ significantly depending on whether you are eating the chewy gum sweets or the iced biscuit variety. This guide will demystify the nutritional values and help you make an informed decision next time you reach for this nostalgic treat.