Tag: Iced honey bun

According to the Environmental Working Group (EWG), Little Debbie's Iced Honey Bun is classified as an unhealthy ultra-processed food. A detailed look reveals the extensive list of components that make up this popular snack, answering the question: what are the ingredients in Little Debbie iced honey buns?

A single, glazed Tastykake honey bun contains approximately 210 calories, but the calorie count can vary significantly depending on the variety and size. This popular snack, while delicious, is high in sugar and fat, making it an occasional treat rather than a dietary staple.

According to the American Heart Association, most American men and women significantly exceed their recommended daily intake of added sugar, consuming an average of 24 teaspoons a day. With this in mind, the question, **how much sugar is in an iced honey bun?**, reveals a stark and important nutritional reality for those looking to manage their sugar consumption.