Tag: Iced tea hydration

According to the Mayo Clinic, all fluids contribute to your daily water intake, which means you can, in fact, count iced tea as water. The main question is whether it's an ideal substitute for plain water, which depends heavily on the type of iced tea and how much is consumed.

Our bodies are roughly 60% water, and staying hydrated is essential for regulating body temperature, lubricating joints, and removing waste. With so many beverage choices available, many people wonder, "does iced tea count as water" towards their daily intake, especially as a flavorful alternative to plain H2O?

According to the U.S. National Academies of Sciences, Engineering and Medicine, a man should have about 15.5 cups and a woman about 11.5 cups of fluid daily. This often leads to the question, "Does iced tea count as water intake?" The answer is yes, in moderation, but with important caveats about sugar and caffeine.

According to the Tea Association of the USA, tea is the second-most-consumed beverage worldwide, following only water, yet many sweetened bottled options can contain as much sugar as a can of soda. Knowing which iced tea is healthy means focusing on unsweetened versions that retain the beneficial antioxidants and hydrating properties of the tea leaf.