Tag: Iced tea recipes

According to the World Health Organization (WHO), a reduction to less than 5% of total energy intake from free sugars would provide additional health benefits, yet a single glass of commercial peach iced tea can contain more sugar than this recommended daily limit. The sugar content varies drastically between brands, with some products containing minimal amounts while others are loaded with sweeteners that contribute to excessive daily sugar intake. Understanding these differences is key to making healthier beverage choices.

According to food safety experts, brewing tea in the sun can create a hazardous environment for bacterial growth. This raises a critical question for many tea drinkers: Is sun tea as healthy as regular tea, or does the brewing method introduce health risks that outweigh any potential benefits?

Made from the leaves of the red raspberry plant, not the fruit, raspberry leaf tea has a mild, earthy, and sometimes grassy flavor profile that can be off-putting to some. Learning what to drink with raspberry leaf tea can transform a simple brew into a delicious, aromatic beverage that is easy to enjoy, whether you prefer it hot or chilled.

According to the Tea Association of the USA, approximately 80% of all tea consumed in the country is iced. When it comes to fruit-flavored options, the caffeine content isn't always clear, leading many to question if their refreshing beverage contains a hidden stimulant. The answer depends entirely on the ingredients used to make the tea, specifically whether it is a true tea or a herbal infusion.

According to a 2012 study from the University of Ottawa, a hot drink can actually have a greater cooling effect on the body in dry climates than a cold one, provided the sweat produced can evaporate. This surprising fact opens up the conversation about what tea is best for hot weather, whether you prefer it hot or iced for cooling relief.

According to research from the Golden Tips Tea company, properly brewed iced tea can outshine many cold beverages by being lower in sugar and calories. This makes the question, "Is raspberry iced tea good to drink?" especially relevant for those seeking a flavorful and potentially healthier alternative to sugary soft drinks.

According to Healthline, green tea is packed with potent antioxidants like EGCG, which fight cell damage and inflammation. So, what's the healthiest cold tea? The answer often involves unsweetened green tea, but a variety of herbal and true teas offer unique benefits when enjoyed chilled.