Tag: Iced tea vs soda

According to research, high-sugar beverages like soda are linked to obesity, diabetes, and heart disease. So, which is healthier, iced tea or soda, a choice many people make to quench their thirst? The answer depends heavily on how the tea is prepared, as unsweetened iced tea offers numerous health benefits, while sugary sodas and even many sweetened bottled teas carry significant health risks.

While many perceive bottled iced tea as a healthier alternative to soda, a 12oz can of Brisk lemon iced tea contains a similar amount of added sugar as its carbonated counterparts. This raises a critical question for many consumers: is Brisk iced tea better for you than soda?

According to the American Heart Association, a single 12-ounce can of soda contains roughly 40 grams of sugar, far exceeding the recommended daily limit for most adults. This startling statistic highlights a major difference when considering if it is better to drink iced tea or soda, as unsweetened iced tea provides a low-calorie, sugar-free alternative.

A standard 12-ounce can of Coca-Cola contains 39 grams of sugar, but many are surprised to learn that a bottled Lipton iced tea can have comparable—or even higher—amounts of sweeteners. This detailed comparison answers the question: does Lipton iced tea have more sugar than Coke?

According to the Tea Association of the USA, Americans consumed nearly 4 billion gallons of tea in 2023, with 75 to 80 percent being iced. But does this refreshing habit truly align with a healthy lifestyle? Is iced tea healthy to drink, or is it a source of hidden sugars and health risks?

According to the American Heart Association, a single 12-ounce can of regular soda can contain up to 40 grams of sugar, significantly exceeding daily recommendations. This stark nutritional difference is at the heart of the debate when considering which is better, iced tea or soda.

According to the Centers for Disease Control and Prevention (CDC), sugary drinks like soda are a major source of added sugars and can contribute to weight gain and chronic health issues. This often leads people to question: **is raspberry iced tea better than soda?** The answer is more complex than it seems, depending heavily on how the iced tea is prepared.