Tag: Iced tea vs water

According to the Mayo Clinic, the average adult male needs about 15.5 cups of fluid per day, while the average adult female needs about 11.5 cups. But is drinking iced tea the same thing as drinking water when it comes to meeting these daily hydration needs?

According to the Centers for Disease Control and Prevention, drinking water is essential for your health, helping your body maintain a normal temperature, protect sensitive tissues, and get rid of waste. So, with all its flavor and antioxidants, is iced tea just as good as drinking water for your daily hydration needs?