Tag: Icelandic dairy

Skyr, a traditional Icelandic dairy product with Viking-era roots, is created through a fermentation process involving live bacterial cultures. These specific cultures are responsible for converting milk's lactose into lactic acid, giving skyr its signature tangy flavor and dense consistency.

With Viking roots dating back over a thousand years, skyr yogurt is an Icelandic dairy marvel celebrated for its incredible nutritional density. This protein-packed, low-fat cultured product is more than just a yogurt; it's a superfood that delivers a variety of surprising health benefits for gut health, weight management, and bone strength.

With nearly a millennium of history in Iceland, skyr has gained international popularity as a creamy, high-protein dairy product. The question, "is skyr good or bad for you," depends largely on the specific product chosen and individual dietary needs. While plain, traditional skyr offers impressive nutritional benefits, flavored varieties can contain significant amounts of added sugar.