Tag: Idaho potato

According to the Cleveland Clinic, while both can be part of a healthy diet, sweet potatoes hold a slight nutritional edge over Idaho potatoes. This comparison explores which is healthier, sweet potato or Idaho potato, by breaking down their key nutrients and health benefits.

According to official nutritional data, a plain Idaho baked potato from LongHorn Steakhouse contains approximately 290 calories, serving as a base for this classic side dish. However, the total calorie count can increase significantly once you add popular toppings, transforming it into a much more indulgent meal.

According to a study published in the *Journal of Renal Nutrition*, the raw Idaho potato generally has the lowest potassium content compared to other common varieties. This makes knowing which potato has the least amount of potassium crucial for people on medically restricted diets.