Tag: Ideal body fat

According to Healthline, essential body fat for women is in the 10-13% range, a level critical for maintaining life and reproductive functions. This often sparks the question: "What is the ideal body fat for a girl?" The answer is not a single number, but a healthy range that depends on individual factors like age and activity level.

According to the American Council on Exercise (ACE), essential body fat is 2-5% for men and 10-13% for women, which is the absolute minimum required for bodily function. So, **what is the goal for body fat** for the average person, an athlete, or someone just beginning their fitness journey? The answer is nuanced and depends on individual health markers rather than just aesthetics.